Nutrition for a Healthy Pregnancy

I strongly believe good nutrition is key to keeping women and their babies healthy in pregnancy. We know that modifications to normal diet can play a part in preventing some less serious problems, such as anaemia, and there is also research to suggest it may have a role for those most at risk of more complex conditions such as gestational diabetes and pre-eclampsia.

So I have being working with Food Consultant and Nutritional Advisor
Amanda Forster-Searle of Nourish Kitchen Limited – – who can create bespoke mini packages of nutritional advice which include delicious recipes tailored to meet many specific needs.


Low energy
Snacks for labour
Boosting immune system
Gestational Diabetes
High blood pressure/pre-eclampsia

Please find the following links for relevant studies on the subject of a diets role related to pregnancy

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