Tag Archives : diet


Preconception; the best place to start

  It’s always nice to be prepared, yet how many of us take time to plan for becoming parents, BEFORE the positive pregnancy test?      I’m talking about a holistic approach to preconception; not merely in terms of our health but perhaps in more significant and far reaching ways that may change even our priorities in […]

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Nutrition for a Healthy Pregnancy

I strongly believe good nutrition is key to keeping women and their babies healthy in pregnancy. We know that modifications to normal diet can play a part in preventing some less serious problems, such as anaemia, and there is also research to suggest it may have a role for those most at risk of more […]